What is the difference between isotonic and isometric muscle contractions?
A. Isotonic contractions produce no movement while isometric contractions produce movement.
B. Isotonic contractions produce movement while isometric contractions produce no movement.
C. Isotonic contractions generate tension in the muscle while isometric contractions involve shortening of the muscle fibers.
D. Isotonic contractions involve contraction of individual muscle fibers while isometric contractions involve the entire muscle.
Isotonic and isometric contractions are two types of muscle contractions that differ in the amount of force produced and the movement of the muscle. In isotonic contractions, the muscle changes length and produces movement, such as lifting a weight. The force generated by the muscle remains constant throughout the movement. Isotonic contractions can be further classified as concentric contractions, in which the muscle shortens as it contracts, and eccentric contractions, in which the muscle lengthens as it contracts.
In contrast, isometric contractions occur when the muscle generates force without changing its length or producing movement. For example, holding a weight in a fixed position without moving it requires an isometric contraction. In an isometric contraction, the force generated by the muscle increases up to a maximum and then remains constant. Isometric contractions can be used to build strength and endurance in the muscle, but they do not produce movement.
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Therefore, the Correct Answer is B.
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