Which food would provide the most roughage for the body?
A. baked fresh fish
B. lettuce-and-tomato salad
C. fried chicken breast
D. milkshake
B) lettuce-and-tomato salad
- Correct: Lettuce-and-tomato salad would provide the most roughage for the body. Roughage, also known as dietary fiber or bulk, refers to the indigestible portion of plant foods that adds bulk to the stool and helps regulate bowel movements. Lettuce and tomatoes are both rich sources of dietary fiber. Lettuce, especially varieties like romaine or leaf lettuce, contains cellulose and other insoluble fibers, while tomatoes contain soluble fibers like pectin. Consuming a salad made of lettuce and tomatoes would provide a significant amount of roughage to the body, promoting digestive health and regular bowel movements.
A) baked fresh fish
- Incorrect: Fish does not contain significant amounts of dietary fiber. While fish is a valuable source of protein and other nutrients, it is not a source of roughage.
C) fried chicken breast
- Incorrect: Fried chicken breast does not contain significant amounts of dietary fiber. Additionally, frying can add unhealthy fats and calories to the chicken breast, further reducing its nutritional value in terms of roughage.
D) milkshake
- Incorrect: Milkshakes are typically made with milk, ice cream, and flavorings, none of which provide dietary fiber. In fact, milkshakes are generally low in fiber and may contain high amounts of sugar and fat, making them poor choices for increasing roughage intake.
Therefore, the Correct Answer is B.
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