Answer Explanation
B) fruits and vegetables
- Correct: Fruits and vegetables contain the greatest amounts of sugars and starches in the human diet. Both fruits and vegetables are rich sources of carbohydrates, including natural sugars, fiber, and starches. These carbohydrates provide a readily available source of energy for the body. Examples of fruits with natural sugars include apples, bananas, and grapes, while starch-containing vegetables include potatoes, corn, and peas.
A) meat and eggs
- Incorrect: Meat and eggs are primarily sources of proteins and fats, not sugars and starches. They contain minimal amounts of carbohydrates.
C) minerals and milk
- Incorrect: Minerals are inorganic compounds essential for various physiological functions, and milk is a source of proteins, fats, and carbohydrates (mainly lactose, a sugar). While milk contains some sugars, fruits and vegetables typically contribute more significant amounts of sugars and starches to the diet.
D) water and vitamins
- Incorrect: Water and vitamins are essential components of the diet, but they do not contain sugars and starches. Water is a vital component for hydration, and vitamins are organic compounds required for various biochemical processes in the body.
