Answer Explanation
C) complex carbohydrates
- Correct: Complex carbohydrates, such as whole grains, legumes, fruits, and vegetables, are sources of roughage in the human diet. Roughage, also known as dietary fiber, refers to the indigestible portion of plant foods that adds bulk to the stool and promotes healthy digestion. Complex carbohydrates contain both soluble and insoluble fiber, which helps regulate bowel movements, prevent constipation, and promote overall digestive health.
A) saturated lipids
- Incorrect: Saturated lipids, commonly found in animal fats and some plant oils, are not sources of roughage. While they are a component of the diet and provide energy, they do not contribute to the fiber content of the diet.
B) complete proteins
- Incorrect: Complete proteins, which contain all essential amino acids, are not sources of roughage. Proteins are important for building and repairing tissues, as well as for various physiological functions, but they do not provide dietary fiber.
D) nucleic acids
- Incorrect: Nucleic acids, such as DNA and RNA, are not sources of roughage. They are essential molecules involved in genetic information transfer and protein synthesis but are not related to the fiber content of the diet.
